BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating

It causes harde ning of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

8 Tips to Take Control of Your Weight

Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and Trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead!

1. Substitute Water

Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger.

2. Chew Your Food

Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal.

3. Exercise daily

How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit.

4. Publicize your intentions

Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it!

5. Create a food schedule

Plan your day so that you’re eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion.

6. Do not over eat

Know your limit and stop eating when you are full. I have often been a victim of wanting to finish a meal so that it doesn’t go to waste. This has left me with many a stomach ache. Next time, doggy bag it for later, and don’t hurt yourself!

7.Choose your snacks wisely

Put down the Lays® and cheese puffs. Pick up the apple and baby carrots. Make the right decision, I know you can do it.

8.Lifestyle.

Remember, it’s not about special diets, or special exercise programs. The real secret is in turning your health into a lifestyle, and focusing on this healthy lifestyle with every choice you make.

How To Get A Girls Number In 3 Minutes

The most important tip I can give you about picking up a woman is to MAKE EYE CONTACT with her. Look long and adoringly into her eyes. Never look down (a sign of submission, timidity, and weakness) and never look at a woman's breasts when you're talking to her (a common mistake many men make). Women will reject you and consider you disrespectful if you do. Maintaining eye contact also says to a woman that you are interested in her and that you want to get to know her. This is a pre-requisite (according to women) to get to know how she is in bed.

Also, be sure and SMILE! A smile sends a positive and important message. A smile says, "I will not reject you. I like you." A smile combined with prolonged eye contact says, "I like you a lot. I want to know you. Let's talk." Women who smile back at you and who maintain eye contact with you too are those who will be most receptive to your advances. Note: Raised eyebrows is also a positive signal which you should interpret as a come-on.

These next few tips I want to share with you are truly essential and fall under the heading of WHAT TO SAY. As far as your opening line goes, well, that would be a whole article all by itself. But after you break the ice with an opening line, the very next thing you should say or do is INTRODUCE YOURSELF.

For example, simply say, "Oh, my name is (your Name). I'm pleased to meet you." Just use your first name in informal situations, and both your first and last name in more impersonal situations. Then allow the woman you're picking up to offer you her name. Pause for a moment. If she doesn't offer it, ask her what her name is. Then, and this is very important, USE HER NAME in the very next sentence that comes out of your mouth. Using her name works like magic to put her at ease and makes her more interested in you. A person's name is the most important and powerful word you can ever say.

The next thing you want to say or do is COMPLIMENT HER. Call attention to some detail about her, and flatter her in a totally positive way. Be sure to say something specific, that is special about HER. Be polite and creative when dishing out compliments. The more poetic and/or dramatic you can be, the better the results you'll get. Because men lust with their eyes, BUT women lust with their ears!

A lot of guys ask me what they should talk about once they get a woman's name and after they have complimented her. What you need to do is find out what she wants, what she desires, or what turns her on, her passion or hobby. Ask her questions about that and you will have captivated her completely. Also, always find ways to agree with her. NEVER DISAGREE with a woman when you first meet her. You want to create a context of relatedness, and that's done by agreeing with her. 

Canon's EOS 7D 'Studio Version' features parental controls, barcode mode

Loaning out your precious DSLR to a friend who doesn't know shutter from aperture? Got a classroom full of trainee photographers whose lesson requires they be set to a particular mode? Canon's hoping you'll drop an extra $129 on a version of the critically-acclaimed EOS 7D that lets you control how your lackeys fire off shots. The $1,829 EOS 7D Studio Version adds four tiers of password-protected locking controls, plus an optional barcode and data transfer kit (to organize and commit large photo sessions to databases) using a custom version of the company's WFT-E5A wireless transmitter for just $770 more. We can't say we know anyone who'd use these features, but hey -- if enough corporations spring for the advanced model, perhaps the original will drop in price. PR after the break.